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Is Chinese Beef Broccoli Ok for Keto

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  • Is Beef And Broccoli Keto?
  • Why You'll Love This Keto Beefiness And Broccoli Recipe
  • Ingredients You lot'll Need
  • How To Make Keto Beef And Broccoli
  • Storage Instructions
  • What To Serve With Low Carb Beef and Broccoli
  • More Healthy Asian Recipes
  • Tools To Make Keto Friendly Beef and Broccoli
  • Keto Beef and Broccoli (xx Minutes!)

When you've got a craving for Chinese food takeout, this keto beef and broccoli stir fry recipe comes to the rescue! Information technology's a healthy dish full of flavour, packed with protein, and 1 of the easiest quick and healthy Asian recipes I make for weeknights. Serve it over cauliflower rice for a low carb takeout archetype.

This beef and broccoli recipe is keto friendly. Merely if you are eating it from a restaurant, or using a traditional recipe, it would not be keto friendly. Cornstarch and sugar are typically found in beef and broccoli recipes, which speedily adds to many carbs.

Why You'll Dearest This Keto Beefiness And Broccoli Recipe

  • Classic takeout flavor
  • Unproblematic ingredients
  • Quick prep time — set up in xx minutes!
  • Made in ane pan
  • Just 8 grams internet carbs per serving
  • Naturally healthy, keto friendly, gluten-free, paleo, grain-costless, and whole30
Skillet with beef and broccoli.

This section explains how to choose the best ingredients for keto friendly beef and broccoli stir fry, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

For The Sauce:

  • Coconut Aminos – Adds sweetness, season, and salt. Soy sauce is fine to substitute, simply this is why I don't use soy sauce.
  • Fish Sauce – This helps give the stir fry great flavor. No fishy taste in the terminal dish!
  • Footing Ginger – Basis ginger is convenient, you tin can also use fresh if you have it. If you lot opt for fresh, use 4 teaspoons fresh grated ginger in place of the ane teaspoon basis.
  • Crushed Cerise Pepper – Use more or less depending on how much spice yous similar.
  • Olive Oil – Or avocado oil.
  • Chicken Broth – You lot tin also employ beef broth if you like, or os goop for a richer flavour and extra nutrition.
  • Gelatin Pulverization – Be certain to use unflavored. It's the perfect cornstarch substitute that helps to thicken the sauce without whatever flour or other starches.

For The Stir Fry:

  • Olive Oil – Or avocado oil.
  • Broccoli – Buy a fresh head of broccoli or broccoli florets for convenience.
  • Garlic – Utilise fresh cloves or jarred garlic for convenience.
  • Flank Steak – You can also swap information technology for other beef cuts, similar brim steak or flat fe steak.

Garnish Options:

Garnish Options:

This dish is already flavorful and colorful enough not to require garnishes, but if you like, you can add:

  • Sesame oil – Stir this in at the terminate for extra flavor.
  • Sesame seeds
  • Light-green onion
Ingredients to make keto beef and broccoli.

How To Brand Keto Beefiness And Broccoli

This section shows how to brand this keto recipe for beef and broccoli, with step-by-stride photos and details about the technique. For total instructions, see the recipe card beneath.

  1. Slice beef. Slice the flank steak every bit thinly as y'all can.

TIP: Freeze beef for a short time to make it easier to slice thinly.

TIP: Freeze beef for a short time to make it easier to slice thinly.

Place the flank steak in the freezer for 30 minutes before slicing, which volition brand it more firm and help you piece it more thinly. The thinner, the better!

  1. Mix marinade. In a small bowl, whisk together kokosnoot aminos, fish sauce, footing ginger, and red pepper flakes.
  2. Marinate beef. Transfer 2 tablespoons of the marinade (which will also be the stir fry sauce) to a large basin and whisk in olive oil. Marinate beefiness for at least thirty minutes.
  1. Stir fry steak. Heat olive oil in a saute pan or wok over medium-high heat. Add beefiness and cook for a few minutes, until browned. Transfer beefiness to a bowl and cover to keep warm.

TIP: Don't move steak around too much.

TIP: Don't move steak around too much.

This will help information technology get a dainty sear.

  1. Stir fry broccoli. Oestrus more olive oil over medium heat and add broccoli. Cover with a lid and cook until tender. Transfer broccoli to the bowl with the beef.

TIP: You can steam the broccoli if needed.

TIP: You tin can steam the broccoli if needed.

If the broccoli doesn't cook through easily by just stir frying, yous tin can add together a couple tablespoons water, encompass and cook for a few minutes to steam it. If you do this, make sure y'all drain whatsoever remaining water afterward.

  1. Blossom gelatin. Whisk chicken broth and gelatin into a small bowl until smooth.
  2. Saute garlic. Heat the pan over medium heat once more and saute garlic until fragrant.
  3. Brand sauce. Pour the sauce mixture into the pan and bring to a simmer. Stir occasionally, until mixture starts to thicken.
  1. Combine. Add beefiness and broccoli to the skillet and toss to coat. Stir fry until hot.
Healthy beef and broccoli in a skillet.
  • Store: Go along leftover beef and broccoli in an airtight container in the fridge for three-four days.
  • Meal Prep: Divide cooked cauliflower rice among your meal prep containers, summit with low carb beef and broccoli, and go on in the fridge. Reheat in the microwave for an easy low carb lunch.
  • Reheat: You tin can reheat in a hot skillet over again, or the microwave, but the texture is better on the stove.
  • Freeze: Store the stir fry in a heavy-duty freezer bag or closed container in the freezer for 2-three months.
Bowl of low carb beef and broccoli over cauliflower rice.

What To Serve With Depression Carb Beef and Broccoli

Traditionally, beef and broccoli would be served over rice, which is high in carbs. Hither are a few low carb veggie options instead:

If you similar this keto beef and broccoli recipe, you might also like some of these other Asian recipes:

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Stir Fry:

Easy Keto App

Tap on the times in the instructions below to commencement a kitchen timer while you cook.

  1. In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper.

  2. Transfer ii tablespoons (30 mL) of the kokosnoot aminos mixture to a large basin – this will exist the marinade. Whisk in a tablespoon of olive oil.

  3. Add the beef to the large bowl with the marinade and coat. Refrigerate for 30 minutes.

  4. Estrus a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Add together the beef and stir fry for a few minutes, until browned. Remove the beefiness, identify in a bowl, and comprehend to go on warm.

  5. Heat another tablespoon of olive oil over medium heat. Add the broccoli. Cover with a lid and cook for viii to 12 minutes, lifting the chapeau simply occasionally to stir, until crisp tender.

  6. Remove the broccoli, identify it into the basin with the beef, and embrace again to keep warm.

  7. Whisk the chicken broth and gelatin into the reserved marinade/sauce in the smaller bowl, until shine. (To prevent clumping, sprinkle the gelatin over information technology instead of simply dumping in, and whisk immediately.)

  8. Heat the pan over again over medium heat. If the pan is dry, add more than oil as needed. Add the garlic and saute for almost a infinitesimal, until fragrant.

  9. Pour the sauce mixture into the pan and bring to a simmer. Simmer, stirring occasionally, for about 5 minutes, until book is reduced and information technology starts to thicken.

  10. Add the beefiness and broccoli to the pan, and toss to coat. Stir fry for another minute or ii, until hot.

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Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 305

Fatty 16g

Protein 28g

Total Carbs 10g

Net Carbs 8g

Fiber 2g

Sugar 1g

Nutrition facts are provided equally a courtesy. Have questions about calculations or why you lot got a different result? Please see our nutrition policy.

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